Mobile Addiction: Mobile addiction in children is a matter of concern for most parents. Due to spending more time in mobile and laptop, the physical and mental health of children is being affected badly. Children do not socialize. Do not go out to play. Try to keep less contact with your loved ones. Due to mobile, their education is also getting affected somewhere. As a parent, you must try to inculcate healthy habits in your children. They should be told about balancing themselves with technology.
Parents can implement many types of rules to eliminate mobile addiction in children. Parents should also pay attention to what the children are watching on mobile. Seeing what things they are spending their time. Because the things they see can make you aware of many things about their mental health. Kids can easily spend hours on mobile as there is so much for them to watch. However, due to this, they may face many physical problems. There may be obstruction in their brain functions. Problems with weight and sleep may arise. You can use these measures to save children from the addiction of the digital world.
1. Decide Screen Time
Fixing the screen time will help in developing healthy habits in your children. This technique will also be useful in getting rid of mobile addiction. Make a rule in such a way that you can use mobile or any other gadget at a fixed time throughout the day and restrict its use at the time of eating or before sleeping.
2. Create a screen-free zone
Make some portions of your home a screen-free zone, such as forbidding children to use any gadget there and involve them in some useful activities. This will not only help in the physical development of the children, but it will also help a lot in mental development.
3. Balance Activities
Encourage your kids to get involved in different activities both online and offline. This will go a long way in helping them balance and avoid over-reliance on the screen. These activities may include sports or any other physical activity.
4. Educate your kids about the dangers of digital addiction
Make your children aware of the risk of digital addiction. Tell them what dangers can be faced by spending more time on the screen. Talk about how it affects their mental and physical health as well as their relationships.
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